Balance 365 is a great program! I did it and it helped a lot! Before it, I was a chronic yo-yo dieter who had tried Weight Watchers, Noom, Intermittent Fasting, Fast Metabolism, you-name-it-I-probably-did-it diets... and although I did lose weight on the majority of them, I gained it back within a couple years. And guess what. I didn't even really need to lose weight in the first place. Sigh. I have spent the last 25 years (probably more), concerned about my weight and I got friggen tired of it. So I tried Balance 365 with great skepticism, but was somewhat optimistic because they seemed different. And they are. So I have stopped even trying to lose weight, have worked on my body dysmorphia, mindset, all that stuff with their help. It's the best thing I have found to date.
James, I do hope your Balance 365 book is written with your same pen personality, ie "sweary healthy stuff" because I think I'd like to order it for a family member who won't read a weightloss book past page 2, if it's not at least entertaining. :)
I'm a stress eater and that sucks. But the stress will get back to normal and so will my mostly healthy eating.
Same. That’s why My weight went up the last two years.
Until my A1 went up and I had to eat better my saying was that I would rather be fat than vomiting.
Balance 365 is a great program! I did it and it helped a lot! Before it, I was a chronic yo-yo dieter who had tried Weight Watchers, Noom, Intermittent Fasting, Fast Metabolism, you-name-it-I-probably-did-it diets... and although I did lose weight on the majority of them, I gained it back within a couple years. And guess what. I didn't even really need to lose weight in the first place. Sigh. I have spent the last 25 years (probably more), concerned about my weight and I got friggen tired of it. So I tried Balance 365 with great skepticism, but was somewhat optimistic because they seemed different. And they are. So I have stopped even trying to lose weight, have worked on my body dysmorphia, mindset, all that stuff with their help. It's the best thing I have found to date.
I cannot overstate how much I love this.
How is Balance365 different from Abby Langer’s Over 40 philosophy?
Abby Langer is fantastic. I endorsed her book. B365 is more about creating a community. The two can work in combination, if that's what you're after.
James, I do hope your Balance 365 book is written with your same pen personality, ie "sweary healthy stuff" because I think I'd like to order it for a family member who won't read a weightloss book past page 2, if it's not at least entertaining. :)
Alas, it’s not. But they have lots of videos.