As some of you know, I used to be a fitness guy, and I was pretty good at it. I began with a local magazine in 2009 and a year later I was the fitness columnist for the Los Angeles Times. Two years after that I was the columnist for the Chicago Tribune
Balance 365 is a great program! I did it and it helped a lot! Before it, I was a chronic yo-yo dieter who had tried Weight Watchers, Noom, Intermittent Fasting, Fast Metabolism, you-name-it-I-probably-did-it diets... and although I did lose weight on the majority of them, I gained it back within a couple years. And guess what. I didn't even really need to lose weight in the first place. Sigh. I have spent the last 25 years (probably more), concerned about my weight and I got friggen tired of it. So I tried Balance 365 with great skepticism, but was somewhat optimistic because they seemed different. And they are. So I have stopped even trying to lose weight, have worked on my body dysmorphia, mindset, all that stuff with their help. It's the best thing I have found to date.
James, I do hope your Balance 365 book is written with your same pen personality, ie "sweary healthy stuff" because I think I'd like to order it for a family member who won't read a weightloss book past page 2, if it's not at least entertaining. :)
I'm a stress eater and that sucks. But the stress will get back to normal and so will my mostly healthy eating.
Balance 365 is a great program! I did it and it helped a lot! Before it, I was a chronic yo-yo dieter who had tried Weight Watchers, Noom, Intermittent Fasting, Fast Metabolism, you-name-it-I-probably-did-it diets... and although I did lose weight on the majority of them, I gained it back within a couple years. And guess what. I didn't even really need to lose weight in the first place. Sigh. I have spent the last 25 years (probably more), concerned about my weight and I got friggen tired of it. So I tried Balance 365 with great skepticism, but was somewhat optimistic because they seemed different. And they are. So I have stopped even trying to lose weight, have worked on my body dysmorphia, mindset, all that stuff with their help. It's the best thing I have found to date.
How is Balance365 different from Abby Langer’s Over 40 philosophy?
James, I do hope your Balance 365 book is written with your same pen personality, ie "sweary healthy stuff" because I think I'd like to order it for a family member who won't read a weightloss book past page 2, if it's not at least entertaining. :)