Chapter 5: Lose it Right
Metabolism Myth Busting
The previous four chapters were the “Learn” part of the “Learn, Prepare, Do” strategy discussed in the Introduction. Now we’re on to “Prepare” with a discussion of how your metabolism really works, because it’s been the subject of a plethora of male bovine droppings to sell books and pills and other bullshit.
Just a reminder that at the end of Chapter 4…
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